Alright 4chan alt-right conservative fags and leftist liberal fags, its time to change that fat acne ridden body into a well sculpted body and its time you got some bitches on your dick, just do as I say and you will see a huge difference:

>calories: daily calorie limit should be around 1200-1500 calories regardless of gender


>diet: your diet should consist of high protein and less carbs and fats, less doesn't mean no, every meal must be balanced


>foods to avoid: sugary foods, junk foods such as chips, processed foods, fast-foods, candy, deep fried food


>habits: jerk off only once a week, DO NOT BE A CREEP IN PUBLIC (THIS APPLIES TO LEFT LEANING INCELS), start working out


>workout plan:

>calisthenics: do the basics such as push ups, pulls ups, sit ups, crunches
OR
>gym: bench pressing, DB bench pressing, DB flys, all DB bicep and triceps, all leg machines, all back machines, all DB back exercises

>behavior for right winger conservatives: you will stop being ashamed of being white and stop boot licking niggers and sand niggers, goto church properly and avoid ironic memes and satire where possible because it clogs your judgement


>behavior for left wing liberals: stop bootlicking white people and change yourself you look pathetic, stop being a pedophile and pick the damn bible and start reading it, attend sunday church and stop committing sins, and please leave the immigrants alone, they don't need your help nor are they going to bend over for you so mind your own business


>who to support: support exclusively centrist parties, right wing and left wing parties are not good energies and go against the will of God, you will not go against the will of God


>so to summarize you must:

>exercise
>change your diet
>be proud of your race
>stop bootlicking other races
>stop bootlicking your own asshole
>stop being a pedophile
>read the bible
>goto church


START TODAY, START THIS HOUR, START THIS MINUTE, START NOW IN ORDER TO MAKE A NEW YOU A BETTER YOU