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Quoted By: >>15024088 >>15025974
Doing 20 down right now, i start at 20, and remove 1 rep per set. So 20, 19, 18, etc. Amounts to 210. 60-90 seconds break between sets.
Roll for total reps and divide it how you like, this is just how i like to do it.
Roll for total reps and divide it how you like, this is just how i like to do it.