It's simple: FASTING!

STOP EATING YOU FAT PIG!

If you're a fat cunt who tried over and over to lose weight but fails constantly, take the fasting pill. KIKES HATE FASTING BECAUSE THEY CANT MAKE MONEY OUT OF IT

Fast for 72 hours on Snake Juice. You'll lose weight like fucking crazy and lose no muscle.

>How do I fast?

Step 1: Get 2LTRS of water

Step 2: Put in the following:
-1 teaspoon of baking soda
-1/2 teaspoon of himalayan pink salt
-1 teaspoon of potassium chloride
-1/2 teaspoon of Magnesium Sulphate

STEP 3: Don't eat. Just drink the snake juice for electrolytes and fast anywhere between 48 and 72 hours minimum. If you feel fine, go longer. When you eat, eat in a small window then fast again.

>how quickly do I lose weight?
You'll average about 2lbs a day of pure body fat. If you're a morbidly obese sweat hog you can lose 75lbs in just over a month

>but won't I lose muscle?
For 99% of fat cunts NO! Fasting is extremely muscle sparing. The only people who could become catabolic are extremely lean people who need to eat anyway. You fat bastards don't need to eat. You can build muscle fasting.

>but won't I feel like shit?
No. If you drink Snake Juice you'll feel fine. The reason you've felt shit fasting before is because you're drinking plain water pissing out your electrolytes.

>what about loose skin?
It makes ZERO difference how fast you lose weight, you will have loose skin either way.
JEWS DONT WANT YOU TO KNOW THIS TOO. You can prevent loose skin dry fasting. See below for more info.

>can I workout?
Yes. Exercise however you want you fat cunt. JUST STOP FUCKING EATING YOU FAT PRICK!