/bant/ - International/Random » Thread #15272158

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Anonymous ID:aElfaGF2 Sun 22 May 2022 12:11:15 No.15272158 View View Reply Original Report

Quoted By: >>15272211

Doing 5 push-ups makes my muscles tense next day.
Doing 25 push-ups makes my muscles feel nothing next day.

Why?

Anonymous

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Anonymous ID:2Uh1mQKO Sun 22 May 2022 12:39:41 No.15272211 Report

Quoted By: >>15272230

>>15272158
just increase weight instead of the number

Anonymous

Anonymous ID:aElfaGF2 Sun 22 May 2022 12:43:23 No.15272230 Report

Quoted By: >>15272244

>>15272211
Increasing weight requires equipment.
I do push- ups, instead of going to the gym, exactly because it requires nothing and is basically free.

Anonymous

Anonymous ID:2Uh1mQKO Sun 22 May 2022 12:47:56 No.15272244 Report

Quoted By: >>15272259

>>15272230
do decline then or do 30

Anonymous

Anonymous ID:aElfaGF2 Sun 22 May 2022 12:51:24 No.15272259 Report

Quoted By: >>15272278

>>15272244
I can't do 30, it's too much.
My body probably loses so much muscle cells, that it gives up on regenerating them and just chills by being damaged, without trying to recover.

Oh well, I guess a wimp shall I be

Anonymous

Anonymous ID:2Uh1mQKO Sun 22 May 2022 12:59:40 No.15272278 Report

Quoted By: >>15272309

>>15272259
have you tried eating more food

Anonymous

Anonymous ID:aElfaGF2 Sun 22 May 2022 13:03:06 No.15272309 Report

Quoted By: >>15272400

>>15272278
I try to save money to buy a new processor.
I eat powder protein tho.
Should suffice.

Anonymous

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Anonymous ID:2Uh1mQKO Sun 22 May 2022 13:18:58 No.15272400 Report

Quoted By: >>15272416

>>15272309
write down how much you eat in a day and weigh yourself each week if your standing still or losing weight. you won't gain muscles if your a skelly.

just buy peanutbutter,,milk, eggs and oats. or whatever is cheap in your country. generally better if your weak and skinny then protein powder and more calories/cheaper

if your tall you will need more calories

just slowly increase insensitivity/load each week

read the /fit/ sticker if you really wants to change. it got good information if you have no one to teach you

Anonymous

Anonymous ID:aElfaGF2 Sun 22 May 2022 13:29:20 No.15272416 Report

Quoted By:

>>15272400
never been to /fit/. Will check it out
Thanks

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