Do you thing No-Fap benefits are real?
Here are some studies that prove so (at least in IMO):
1. Watching porn can cause erectile dysfunction.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039517/
2. Watching porn lowers acetylcholine levels, which causes brain fog
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
3. Porn can affect your sexual tastes especially in your younger age
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
4. People who watch porn regularly have bigger mood swings and have problems with handling stress
https://www.sciencedirect.com/science/article/pii/S2352853216300499
5. Study shows that there are low levels of alpha waves activity in the frontal brain region of a porn addict. People with high alpha waves can memorize stuff easier, they are more bright, creative and alert.
https://www.researchgate.net/publication/324139131_Pornography_Addiction_Detection_based_on_Neurophysiological_Computational_Approach
6.People abstaining from porn are better at postponing gratification. No fap also makes you less neurotic and more extroverted
http://www.alec-sproten.eu/language/en/2016/01/18/how-abstinence-affects-preferences/
7. Masturbation leads to increase of DHT which can cause hair loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2549675/
8. No-fap raises levels of testosterone
https://www.ncbi.nlm.nih.gov/pubmed/12659241
9. Masturbation harms functionality of brain regions connected with dopaminergic system. It can cause decrease of one’s motivation
https://pubmed.ncbi.nlm.nih.gov/23707935/
10. Ejaculation reduces oxytocin levels. Oxitocin is a hormone responsible for bonding with other human beings.
https://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/