>>15371736Well getting your ass up and moving is still a better method
Those 1000kcal diets and below are a scam just eat healthy 2 times a day or 3 and normal portion size and your fine
>>15371742Nah it’s not about cutting out one meal it’s how it fucks with your head a bit when you set a calorie goal and think about what has how many calories everytime you wanna eat something
That shit quickly becomes an eating disorder and messes with your head
