Stop watching anime. You are susceptible to foreign, non-Aryan influences in doing so, and anime is a very low VRIL media, it encourages young Men such as yourself to act submissive, meek and naive around females as it promotes the chink idea that Men must be slim, delicate and graceful in body like a teenager, particularly because in anime those characters are in fact teenagers, but also because of the idea that muscles, and therefore strength is repulsive, promoting the idea furthermore that YOU must be weak, unable to do, impotent, fragile, unable... Not to mention, these characters are often paired up with a number of females that are of large bosom and therefore biologically and carnally outpass the male characters, typically this concept requires a bit of thinking to understand and grapple with, but suffice to say that in your internet terms this is called "mogging", though not in the way you would think. Some anime male characters from what I have seen are not necessarily like this, although you should still refrain from watching such a thing as no matter how "badass" the male anime character is in question he will still be in line with chink non-Aryan ideas and you will still be susceptible to such things as promotion of societal morality.
Hereby I must state that if you see an OR in the passing text, you must do either one or the other, or alternate between them, though you will not deviate from doing it exactly as is stated within the text if you choose to do it or alternate between them, you will only do it as is stated, not in any other way.