>>15573794>best deep-frying alternativeJust use virgin lard or the cheapest refined olive oil (if you can get it cheap). And do not re-use it, everything gets poisonous after being at a too high temperature for too much time.
If you're not deep-frying, but sauteing your food, even to the point of soaking it in oil, then use virgin free range pork lard (it's very healthy, rich in omega 3), the leftover fat of some cooked beef (buy green, free range beef), butter (same, but mix it with some oil so it won't burn), extra-virgin olive oil, extra-virgin coconut oil, or whatever oil people say for sure is healthy; and do it always in very low temperature. Even when frying normally, try to use the lowest temperature, just don't use expensive oils which are better if consumed raw (extra-virgin olive oil, for example).
Lard is probably what you seek. It's very stable at high temperatures. No idea about the avocado and peanut memes.
>blackpill meAldehyde formation and inflammatory fats in unbalanced amounts. And, for God's sake, do not use hydrogenated fat, or whatever mystery "vegetal fat". Trans fats are good only if they come from the guts of a ruminant, the artificial ones, like in margarine, are going to kill you.
