Meat and fish (and organs). That's it. Why are you falling for retarded globohomo diets like veganism? It's obvious they've been bought out by the big refined grain corps, if you've even bothered to read the anti-meat papers. Most of them are epidemiological nonsense or mice that were preinjected with carcinogens. This is the modern way of propaganda. "Science"(tm) is the new religion.


This is all you have to do:
Eat leafy greens and salt for electrolytes and meat/fish/eggs for 3 months, then stop the leafy greens when you've become fat adapted, and adopt a fasting / exercise lifestyle.

Mostly carnivore is what our body is meant to be.