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You burn
0.17 calories going one step up
0.05 calories going one step down
0.11 calories going one step on average
You need to burn 7700 kcal for on 1kg of mass.
You only need to walk 35000 steps to lose 1kg!
Why aren't Americans just using staircases to lose weight quickly?
0.17 calories going one step up
0.05 calories going one step down
0.11 calories going one step on average
You need to burn 7700 kcal for on 1kg of mass.
You only need to walk 35000 steps to lose 1kg!
Why aren't Americans just using staircases to lose weight quickly?
