>>16123763It's hard to notice, I feel a bit better and more productive
the thing is, no fap by itself won't do miracles but if you combine it with a bit of sunlight, exercises, abstain from coffee or just drink it early in the morning, praying or meditation, just one or two of these combined could do wonders to change your life for the better
also when you get rid of an addiction it's common sense that you should be quick to put something good on it's place, before you replace with another bad habit without even noticing, these things are just some examples of what could be done
