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https://archive.org/details/the-phoenix-protocol-dry-fasting-by-a-dunning
Benefits
>No muscle loss
>Kill parasites and candida
>Eliminate toxins (Heavy metals, Vaccines, plastic, seed oils, biofilms)
>Autophagy (Kill senescent cells and replace them with new ones)
>Stem cells (Regenerates and heals everything)
>How do i fast?
Don't eat or drink anything or put anything into your mouth. Once per year minimum, every 6 months maximum. If skinny only do the 7 days. If fat do 11 days but no more because past 11 days there aren't benefits
>Won't a water fast work?
Dry fasting is the only thing that cleans your cells.
>but won't I feel like shit?
The first 2 days are the hardest as your body realizes you're not getting water then quickly starts breaking down fat for water (fat in your body is mainly oil and water), this works by combining 2 parts fat to 1 part air (water from air aka breathing). Your body then begins making endogenous water from combining your fat and moisture you breathe in. Any other feeling is heavy detox. Sit in front of a fan if hot
>what about loose skin?
Dry fasting heals loose skin
>can I workout?
No but you can walk
>How do i break the fast safely?
https://youtu.be/StXdjOiHyac
Benefits
>No muscle loss
>Kill parasites and candida
>Eliminate toxins (Heavy metals, Vaccines, plastic, seed oils, biofilms)
>Autophagy (Kill senescent cells and replace them with new ones)
>Stem cells (Regenerates and heals everything)
>How do i fast?
Don't eat or drink anything or put anything into your mouth. Once per year minimum, every 6 months maximum. If skinny only do the 7 days. If fat do 11 days but no more because past 11 days there aren't benefits
>Won't a water fast work?
Dry fasting is the only thing that cleans your cells.
>but won't I feel like shit?
The first 2 days are the hardest as your body realizes you're not getting water then quickly starts breaking down fat for water (fat in your body is mainly oil and water), this works by combining 2 parts fat to 1 part air (water from air aka breathing). Your body then begins making endogenous water from combining your fat and moisture you breathe in. Any other feeling is heavy detox. Sit in front of a fan if hot
>what about loose skin?
Dry fasting heals loose skin
>can I workout?
No but you can walk
>How do i break the fast safely?
https://youtu.be/StXdjOiHyac
