>>16240606most of the effects of nofap are actually just because of ditching porn
Over a long period of time, semen retention becomes moderately unhealthy.
The healthiest range is to fap weekly, or biweekly if you have the willpower. WITHOUT PORN.
Also try to think of innocuous things while fapping, such as landscapes, nature, or the lone female form.
Enjoy just the feeling itself, it may take longer but post-fap you will feel a lot better and clean
