>>16259410Unironically, you have to learn to let go of the things you have no control over. Focus on the things that you do. Its meant to demoralize you and it works when you let it. Its much easier said than done, but practice with small things. When you get to a point that all of these distractions are making you unhappy, take a break, go outside, and just relax. The weather this time of year is fantastic.
