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Anyone here finally quit porn and masturbation?

No.16351938 View ViewReplyOriginalReport
I've tried loads of stuff
>nofap
>easypeasy
>SSRIs
>rational recovery
>cold showers
>regular activity
>push ups
>prayer
>late night runs

The longest I've ever gone without masturbating and/or porn is like 65 days or so. A soon as I lie in bed at night I feel 'pressure' in my groin and just want to explode. After a couple weeks I feel fucking miserable when I want to coom but refuse.
Even seeing womens bodies in public makes me go insane.

If you've gone longer that 90 days without cooming, how the fuck do you do it?
Do you have any advice?

>just jerk of without porn. Your T levels peak around 5-7 days
There's proven benefits to absolute semen retention and not cumming at all, even better than cumming weekly

>enjoy your prostate cancer goy!
There's no proof to this at all, bullshit Jewish cope. You have wet dreams any way, much healthier than wanking to abused mentally ill girls on a screen daily.