>>16491310Definitely drinking water. Also eating a little salt. What I should also be doing is taking in some potassium, but I haven't been doing that. It's important to keep up the electrolytes in your body I think if you are not eating anything.
Ditto for consuming water.
I had already been doing intermittent fasting for a while, just to try and lose a little weight. I saw that some people claimed some good effects from longer fasting, so I figured I gave it a try. But I was not expecting nor trying to address any derealization, so I was quite surprised. Whether this might work for anyone else I have no idea.
