>>16539439try it anon, just sit there and pay attention to your thoughts and try to apply the 10 commandments to them to sort them
>though shalt not stealfilter thoughts about theft
>though shalt not kill/murderfilter angry thoughts or thoughts that are oriented around bodily harm to others that could lead to murder/death
>though shalt not covet any thoughts about ''I want'' or ''I need'' or ''I wish I had'' or ''I wish things were X instead of Y'' remove these thoughts of desire
>though shalt not commit adulteryavoid thinking about sex outside the confines of marriage, try to avoid fantasizing about sex or intentionally seeking out sexual imagery or looking at/thinking about women in person in a lustful way
>though shalt not bare false witnessavoid thinking about things that have never happened, whether it's speculation on the past about things you haven't personally witnessed, or whether it's things in the future, keep the thoughts of happenings strictly to that which you personally have witnessed
>love thy neighborIt's good to have positive thoughts towards others
>love thy lord thy G-d with all your heart etc.Love the most high, see G-d in all the greatest of things, honor that which is true, which is correct, and which brings life and makes things better, these are constructive thoughts to have, G-d is working in them as he is the most high in all things, learn to love the correct choice rather than the easy or pleasurable one
>honor the sabbathgo to church
>don't take the lord's name in vain>no graven imagesdon't imagine G-d as a guy, or a ''something'' he is not a thing, he is the absolute, the infinite, the unexplainable, just try to know his spirit as it is like that of a father towards his baby, pure Agape
https://en.wikipedia.org/wiki/Agape 
