>>1666289It's the food.
How to fix:
Every day eat 1.5x grams protein per pound of body weight. Do that no matter what, every day. Must be clean protein. Regular grilled chicken breast, fish, no red meat.
Then, carbs is how you fluctuate your muscle and fat. You have to get a feel for it each day. Feel fat? No carbs for a day. Losing muscle? Eat more carbs. Have your carbs be brown rice. You just tweak your carb intake to affect how fat you are.
For you, I'd do the following:
Monday - Low carb. 1 to 2 cups of rice. Workout chest.
Tuesday - medium carb. 2 cups of rice. Workout back.
Wednesday - no carb. Legs and 20 minutes on stair stepper machine (cardio).
Thursday - medium carbs. 2 cups of rice. Shoulders.
Friday - medium or high carb, depending on how fat you feel. Arms.
If you feel fat, have a no carb day. If you feel too weak, eat the carbs. Protein intake shouldn't never fluctuate. If yore STILL too fat, add cardio to one of the days. Don't exceed three days of cardio.
