>>16683340I'm glad you're not having a lot of negative effects. That's good.
I know for a fact that it's actually quite easy to gain weight without realising. Was well on my way to swelling a few years ago as well. Stopped it in its tracks though, friends had to point it out, I didn't even realise.
Looking back, I looked pretty fat, ngl.
I also have an addictive personality so it's pretty easy to get into bad habits like that. And they advertise it to you CONSTANTLY, so that doesn't help anyone.
4 cans a day isn't too bad, could be worse. Maybe try to replace that with coffee, don't drink diet shit, it's even worse, might as well go with the sugar.
But everyone has a vice don't we, :p
I hope you enjoy the holidays, and if you do end up going for some weight loss, maybe don't make it a New Year's resolution or some crap, that stuff never works lol
