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Anonymous ID:0PXqdgnC Thu 12 Jan 2023 14:49:11 No.16839523 View View Reply Original Report

Quoted By:

Going to gym is good coping mechanism
>lift heavy plate
>bad thoughts go away temporarily
>repeat

Anonymous

Anonymous ID:aWhvTobe Thu 12 Jan 2023 14:50:48 No.16839527 Report

Quoted By: >>16839564

>coping mechanism
cope

Anonymous

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Anonymous ID:aWhvTobe Thu 12 Jan 2023 14:53:40 No.16839532 Report

Quoted By: >>16839536

i only did 8 of my 10 sets of dumbbell bench today and was too tired to do the lat pulldowns scheduled for the same day. i had to lower the weight to even get to 8 and then my arms gave up

Anonymous

Anonymous ID:0PXqdgnC Thu 12 Jan 2023 14:55:09 No.16839536 Report

Quoted By: >>16839541

>>16839532
It’s ok you can’t always give 100% some days are just worser then others
Most important is that you stick with it

Also dumbbell bench press is excellent for doing push-ups later on i love that back exercise

Anonymous

Anonymous ID:aWhvTobe Thu 12 Jan 2023 14:56:17 No.16839541 Report

Quoted By:

>>16839536
dumbbells r king i love dumbbells

Anonymous

Anonymous ID:Nh+/2mM7 Thu 12 Jan 2023 15:03:03 No.16839564 Report

Quoted By:

>>16839527
tsmt

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