I have this acid reflux feeling stuck in my throat and it's very uncomfortable it was preventing me from sleeping last night, I am the type of person who typically has issues with acid reflux but this one isn't burning my throat or anything it's just kind of sitting there which is arguably much more annoying anyways I am going to eat spicy food to give myself acid reflux to push out this acid reflux thus is my 200iq idea. Also I guess technically because I didn't really sleep last night my sleep schedule is slightly more normal than it was (I had been going to sleep at around 7PM and waking up between 2-5AM) but I actually kind of preferred that schedule so I might try stick with it.
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