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Political implications?

Anonymous Sat 21 Jan 2023 20:55:54 No.16892301 View View Reply Original Report

Quoted By: >>16892302 >>16892303 >>16892304 >>16892834 >>16892884

>Want to lose weight
>Eat less
>Get hungrier
>Eat more
>weight stays

It's not possible bros

Anonymous

Anonymous Sat 21 Jan 2023 20:56:37 No.16892302 Report

Quoted By:

>>16892301
Take a fasting day

Anonymous

Anonymous Sat 21 Jan 2023 20:56:47 No.16892303 Report

Quoted By:

>>16892301
get your thyroids checked , they may be over/underdeveloped which has a lot to do with weight gain and loss , peace brother.

Anonymous

Anonymous Sat 21 Jan 2023 20:57:43 No.16892304 Report

Quoted By:

>>16892301
eat vegetables, they are healthy and the fiber helps fill you up. eat leafy greens every day, not iceberg lettuce but stuff like kale, spinach, broccoli etc.

Anonymous

Anonymous ID:gnicWlWW Sat 21 Jan 2023 21:03:29 No.16892327 Report

Quoted By:

hunger is caused by a hormone called ghrelin. you can change your diet to lower your ghrelin levels. ghrelin is released when your stomach is empty, by eating low glycemic indexed foods you can reduce how quickly your stomach empties

basically eat fewer carbs. eat fewer processed foods. you will feel less hunger
also take up drinking coffee/tea and put the sodas down

Anonymous

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Anonymous ID:KF++k+yq Sat 21 Jan 2023 21:07:45 No.16892345 Report

Quoted By:

do people really drink monster

Anonymous

Anonymous ID:6CWGstai Sat 21 Jan 2023 23:06:19 No.16892834 Report

Quoted By:

>>16892301
Replace junk food and empty carbs with something healthy, I eat a lot of hummus, salsa, guacamole as a snack.

Anonymous

Anonymous ID:4QwMhFJb Sat 21 Jan 2023 23:19:30 No.16892884 Report

Quoted By:

>>16892301
Welcome to bant!

Anonymous

Anonymous ID:iIQAKWk6 Sat 21 Jan 2023 23:31:13 No.16892915 Report

Quoted By:

get on a bycicle
take meth
you cant stop riding it for 12 hours even if you wanted to
lose weight

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