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Red pill on fitness

Anonymous Fri 10 Feb 2023 12:19:32 No.17018753 View View Reply Original Report

>inb4 not political!
Yes it is. Everything is political. What are some hidden truths about maintaing ones fitness? Is it really just as simple as calories in, calories out?

Anonymous

Anonymous Fri 10 Feb 2023 12:20:18 No.17018754 Report

Quoted By: >>17018755

you're not talking about fitness

Anonymous

Anonymous Fri 10 Feb 2023 12:23:14 No.17018755 Report

Quoted By: >>17018767

>>17018754
Yes I am food and exercise pertain to fitness nigger.

Anonymous

Anonymous Fri 10 Feb 2023 12:24:28 No.17018756 Report

Quoted By: >>17018757

>>17018753
Yes and no.

Anonymous

Anonymous Fri 10 Feb 2023 12:25:51 No.17018757 Report

Quoted By:

>>17018756
Elaborate.

Anonymous

Anonymous Fri 10 Feb 2023 12:26:11 No.17018758 Report

Quoted By: >>17018763

>>17018753
Be more specific are you referring to food and exercise or also about detoxing?

Anonymous

Anonymous Fri 10 Feb 2023 12:27:44 No.17018759 Report

Quoted By: >>17018786

The final redpill is micronutrients anon.
Also do swimming + pull ups instead of gym.

Anonymous

Anonymous Fri 10 Feb 2023 12:29:01 No.17018760 Report

Quoted By: >>17018782

Dont do steroids

Anonymous

Anonymous Fri 10 Feb 2023 12:29:27 No.17018761 Report

Quoted By: >>17018762

>>17018753
>Is it really just as simple as calories in, calories out?
no

Anonymous

Anonymous Fri 10 Feb 2023 12:30:23 No.17018762 Report

Quoted By: >>17018764 >>17018768

>>17018761
>no
Why?

Anonymous

Anonymous Fri 10 Feb 2023 12:30:53 No.17018763 Report

Quoted By:

>>17018758
Just food and exercise specifically.

Anonymous

Anonymous Fri 10 Feb 2023 12:35:17 No.17018764 Report

Quoted By:

>>17018762
Concerning weight gain or loss, CICO applies, but body composition doesn't enter into that equation. Even when only considering CICO, the manner and contents of your diet affect how easy it is to adhere.

Anonymous

Anonymous Fri 10 Feb 2023 12:37:11 No.17018765 Report

Quoted By:

>>17018753
I'm almost 35 and the fattest I ever was, was in high school when I simply hadn't stretched in height yet

I eat the dumbest and unhealthiest foods imaginable all the fucking time, like everday

Anonymous

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Anonymous Fri 10 Feb 2023 12:37:19 No.17018766 Report

Quoted By:

>>17018753
>What are some hidden truths about maintaing ones fitness?
Picrel cleared my acne in 2 weeks.

Anonymous

Anonymous Fri 10 Feb 2023 12:38:41 No.17018767 Report

Quoted By:

>>17018755
This one is not going to be taken very well here but casually typing in racial epithets and .. you know, being a racist, are actually poor mental hygiene. /pol/ is basically for shitposting and trolling, or hard-boiled white supremacists, neo-nazis, and other kinds of racists.

This is a huge waste of your time and it poisons your mind over time to just be a horrible person to everyone you meet. Granted, maybe you'll run into terrible people who hail from a race or part of the world other than yours, that's just a part of life.

As far as food goes, the hippies are basically right; GMO foods, roundup sprays, all those things are designed to create foods that are less nutritionally dense and which play a number on your gut microbiome, etc. and which are entirely profit-driven businesses that aren't concerned with optimal human health.

Source: worked in the food industry for over 8 years with two different companies, worked at a food testing lab, trained grocery store staff, on and on.

I'm not sure what optimal exercise is since I only do amateur weightlifting and spend a lot more of my time reading and working with computers than exercising, to be honest.

Anonymous

Anonymous Fri 10 Feb 2023 12:38:53 No.17018768 Report

Quoted By: >>17018769 >>17018789

>>17018762
your diet also depends on your type of blood, if you get to eat accordingly your body get to take the most out of what you eat.

https://www.webmd.com/diet/a-z/blood-type-diet

What You Can Eat
That depends on your blood type. Here's what D'Adamo recommends for each type:

Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.

Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains -- ideally, organic and fresh, because D'Adamo says people with type A blood have a sensitive immune system.

Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.

Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats.

Anonymous

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Anonymous Fri 10 Feb 2023 12:45:40 No.17018769 Report

Quoted By:

>>17018768
>eaten wheat my whole life
That sucks. Maybe explains a lot.

Anonymous

Anonymous Fri 10 Feb 2023 13:02:57 No.17018770 Report

Quoted By: >>17018772 >>17018783 >>17018790

>>17018753
The real redpill is that lifting goybells is actually detrimental to your health due to all the added stress and you'll die at a younger age. It also has worsened the hypersexual culture we have, women are obsessed with getting big nigger asses, and men start doing drugs that make them ugly and infertile. Literally everyone goes to the gym now, it's almost expected. That should be a redflag right there. Then there's all the goypowders they try selling you and retarded fitness gurus that tell you to eat a retarded diet extreme high in protein, carbs from "healthy" sources like whole grains, and low in animal fat. Everything about the fitness industry is wrong, because Jews are promoting it now. I don't know how you guys haven't figured this out yet.

Anonymous

Anonymous Fri 10 Feb 2023 13:05:19 No.17018771 Report

Quoted By:

>>17018753
the redpill on fitness is that social isolation and defeat/humiliation has a MASSIVE negative impact on testosterone (and
your overall physical health)

Anonymous

Anonymous Fri 10 Feb 2023 13:08:55 No.17018772 Report

Quoted By: >>17018777

>>17018770
Ok, so what's the alternative?

Anonymous

Anonymous Fri 10 Feb 2023 13:24:52 No.17018773 Report

Quoted By:

The best fitness/health-related red pill is that most people have no idea what they're doing, including the doctors and trainers.
You have to experiment with different diets, weightlifting and cardio routines and you will find what's best for you. One thing that you can trust is that moving is better than sitting still.
My neighbor is 90 years old, smokes a pack a day, drinks like every day is Friday and is as healthy as a horse. He worked as a postal worker for most of his life and walked more per day than most of you do in a week.
I also know a bunch of people in their late 20s - early 30s who smoke and drink but they have a ton of health issues because they live sedentary lifestyles.

Anonymous

Anonymous Fri 10 Feb 2023 13:31:53 No.17018774 Report

Quoted By:

>>17018753
Your fitness is determined by the health & strength of your organ systems; which is controlled/regulated by your endocrine system. Your endocrine system coupled with the correct diet can propel and drive regenerative paths and evolution. Why do you think there is so much noise and nonsense when it comes to this topic?

Anonymous

Anonymous Fri 10 Feb 2023 13:35:09 No.17018775 Report

Quoted By: >>17018792

>>17018753
i think its 1-2g of protein a day per kg if you want to get bigger

Anonymous

View Same Google ImgOps iqdb SauceNAO goyslop.png, 359KiB, 3648x3000

Anonymous Fri 10 Feb 2023 13:49:02 No.17018776 Report

Quoted By:

>>17018753
=> /fit

Anonymous

Anonymous Fri 10 Feb 2023 14:08:33 No.17018777 Report

Quoted By:

>>17018772
Long walks of contemplation.

Anonymous

Anonymous Fri 10 Feb 2023 14:18:17 No.17018778 Report

Quoted By: >>17018797

I think fitness is the final red pill but it should be the first.

>be me
>be 420
>hmmm body don't work
>swell up
>legs get gigantic
>can't move
>on crutches
>final straw when I get giant painful swollen boner won't go away
>go to hospital finally
>dripping sweat out of my skin cause I can't piss
>doctor says welp you probably gonna die
>get hooked up to tubes and live

>start long journey of recovery
>give up sugar and processed foods
>get rid of vehicle and start walking biking
>cut out all goyslop
>heal kidneys
>heart ok some days at least
>build nursery business based upon medicinal plants

When you get sick like me then recover your health you really see how fucked the world is. The food people eat is as bad or worse than the Covid vax. I realized also after the schizo threads on pol/ that there probably is somethign to those parasite schizo threads. I look at people at the grocery store now...those blanked out normie fat stupid fuckers. I look in their carts and its all goyslop, sugar, food color, chemically saturated shit, preservatives.

Then I started to look around at all the accepted toxins in the environment and I realized its why everyone is so fucking loony. I have expsoure to the general public via my business and its amazing how many people I try to talk to and its like they are some sort of subhuman animal. Its like trying to carry on a conversation with a cat, dog, hamster. they can kind of understand you are talking to them but mostly just look at you wanting some sort of treat or other immediate gratification.

The final red pill for me is realizing that I need to go off grid. Live far away from people and not even allow a vaccinated person eating goyslop within a literal mile of me. The risk of contamination or them doing something stupid is simply too high. The final red pill when you quit eating goyslop is that humanity is already lost and has been for some time.

Anonymous

Anonymous Fri 10 Feb 2023 14:27:35 No.17018779 Report

Quoted By: >>17018780

>>17018753
When I was growing up my Italian grandmother born in 1910 got really mad at my mother for switching to skim milk and margarine instead of whole milk and real butter. I'm now a 5'8" wristlet who now drinks a gallon of whole milk a week and has not purchased margarine since I started buying groceries for myself in college years ago. Butter and whole milk and natural fats are good and necessary. Also McDonalds is top tier goy slop cheat meal

Anonymous

Anonymous Fri 10 Feb 2023 14:29:03 No.17018780 Report

Quoted By:

>>17018779
I drink a gallon of kefir every few days. Sorry to hear your grandma was such a fucking fence sitter.

Anonymous

Anonymous Fri 10 Feb 2023 14:36:09 No.17018781 Report

Quoted By: >>17018788

>>17018753
>Is it really just as simple as calories in, calories out?
On the carnivore diet it's not. You will lose weight if you're overweight, you will gain weight if you are underweight no matter how much calories you eat

Anonymous

Anonymous Fri 10 Feb 2023 14:38:34 No.17018782 Report

Quoted By:

>>17018760
>tf
>tp
Every nazi was roided out of his mind back then

Anonymous

Anonymous Fri 10 Feb 2023 14:39:54 No.17018783 Report

Quoted By:

>>17018770
>lifting and exercise is bad for health
Post your health body for us to check your claims

Anonymous

Anonymous Fri 10 Feb 2023 14:43:15 No.17018784 Report

Quoted By:

As a kid I was tricked into thinking things like sports and physical activity weren't cool, and as a result I'm now an adult in awful shape. I'm not fat, not even close, but that's just due to genetics. I eat like shit, I don't walk more than half a mile a day on a good day, and I have no idea how to go about eating right or working out properly.

Anonymous

Anonymous Fri 10 Feb 2023 14:43:46 No.17018785 Report

Quoted By:

>>17018753
All calories aren't the same. If you stuff your face with simple carbs and fats you obviously are going to gain more weight than stuffuing your face with protein and complex carbs.

Anonymous

Anonymous Fri 10 Feb 2023 14:45:29 No.17018786 Report

Quoted By:

>>17018759
This guy knows. Calisthenics is superior to all others

Anonymous

Anonymous Fri 10 Feb 2023 14:45:59 No.17018787 Report

Quoted By: >>17018791 >>17018800

>>17018753
CICO is a lie. Micronutrients are a lie. Lifting weights? A lie. Supplements? A lie.
Antioxidants? Not a lie, and may help you.
Every 80+ year old person still fucking working on farms and shit I’ve ever known (and I’ve known many) never lifted a heavy dumbbell in their life. Never took a vitamin. Coffee in the morning, almost all of them saying fuck breakfast, maybe nabs and banana for lunch and dinner. Hell often times it’s fried porkchops and rice and gravy. Never seen an old person that ate much even if calorie dense small meals, Most of them with 0 chronic illness their whole life.
The main common theme? Never sedentary. Never spending a day on the computer, couch, whatever.
What modern people are chasing is an offset. Kids want to sit all day on a couch or in gaming chair then spend one hour in gym lifting and do 30 minutes cardio. Then pop/shoot supplements. It doesn’t work like that. You’re still gonna have a wrecked back and posture from sitting and you’re gonna be fucked and get all kinds of other diseases just from that.
Then add the lack of NATURAL SUNLIGHT (no a Vitamin D pill doesn’t compare) and often times the overconsumption of high quantities of food seeking to get “big” (body flooded with free radicals) and you have 99% of modern fitness woes.

Anonymous

Anonymous Fri 10 Feb 2023 14:46:41 No.17018788 Report

Quoted By:

>>17018781
retard

Anonymous

Anonymous Fri 10 Feb 2023 14:47:27 No.17018789 Report

Quoted By:

>>17018768
This is some astrology/birthstone Himilayan salt tier wacko shit lol

Anonymous

Anonymous Fri 10 Feb 2023 14:50:04 No.17018790 Report

Quoted By:

>>17018770
Post your physique and ets compare it to the average high protein gymrat.

Anonymous

Anonymous Fri 10 Feb 2023 14:50:54 No.17018791 Report

Quoted By:

>>17018787
The evolutionary equivalent of the average gym rat would be if grog slept in his cave all day then got chased by a cave bear for an hour. He got attacked by the cave bear daily until he died at 26 after accepting an experimental treatment from the local shaman.

Anonymous

Anonymous Fri 10 Feb 2023 14:53:01 No.17018792 Report

Quoted By:

>>17018775
Protein doesn't make you bigger carbs do. Protein helps your muscles rebuild but you need to actually use them. When somebody bulks they barely add any protein and slam way more carbs in.

Anonymous

Anonymous Fri 10 Feb 2023 14:57:39 No.17018793 Report

Quoted By: >>17018795

>>17018753
all fruits and vegetables are man made
they do not currently and have never existed in nature
they are all toxic and cause inflammation, you shouldn't eat them

Anonymous

Anonymous Fri 10 Feb 2023 15:05:09 No.17018794 Report

Quoted By:

>>17018753
No.
Its like this:
>your body is an engine
>your body uses energy
>the energy your body doesnt use, it stores
>it uses sugar first
>then carbs
>then fat
If you eat sugar and carbs, it will store your fat. And then you become fat. Eat protein, fat, veggies and fruit.
Dont touch slave food (sugar and bread)

Anonymous

Anonymous Fri 10 Feb 2023 15:13:40 No.17018795 Report

Quoted By: >>17018796

>>17018793
What do you think a cow is you dumb fuck? Honestly this is some of the dumbest shit I've ever heard.

Anonymous

Anonymous Fri 10 Feb 2023 15:19:26 No.17018796 Report

Quoted By: >>17018799

>>17018795
cows aren't fruits or vegetables
i didn't realise your education system was that bad

Anonymous

Anonymous Fri 10 Feb 2023 15:22:06 No.17018797 Report

Quoted By:

>>17018778
That's a blackpill

Anonymous

Anonymous Fri 10 Feb 2023 15:23:59 No.17018798 Report

Quoted By: >>17018802

Here’s a red pill: you don’t have to exercise three days a week. Twice weekly lifting was shown to promote 80% of the games as thrice weekly. Even once a week will probably net you 50% of the optimal gains.

Instead of setting a goal to exercise two or more times a week, set one for just once a week. And make it enjoyable and fun. If you do that, then you can add more in three months if you want

Anonymous

Anonymous Fri 10 Feb 2023 15:24:22 No.17018799 Report

Quoted By:

>>17018796

>man made

Damn bro. I run a nursery business. I block idiots like you all the time. You think everything is muh genetic engineering. You don't understand the first fucking thing about biology but spend half your day spouting memes about it online. I sell Jerusalem artichokes. They evolved naturally in the Americas. You think those are gentically enginered too? What about advocados? You think you can't find those growing native?

Just shut the fuck up and quit talking bout shit you know nothing about.

Anonymous

Anonymous Fri 10 Feb 2023 15:25:12 No.17018800 Report

Quoted By: >>17018801 >>17018804

>>17018787
Those farmers have retained nutrients from the 70s and 80s when soil depletion wasn’t so bad. They also have multigenerational nutrition from their parents who ate better. Bad nutrition probably compiles over generations.

Anonymous

Anonymous Fri 10 Feb 2023 15:32:08 No.17018801 Report

Quoted By:

>>17018800
I live in Alaska and where you see that most clearly is with the native population. Its not uncommon to see native families where no one has been sober for over a hundred years. Moms drinking while pregnant who raise little dumb fudk addled snow niggers who grow up drunk and do the same thing. Topped off with eating pilot bread and other processed foods, no vegetables and what natural food they do get is saturated with bio accumulative toxins.

Its sad shit. Its actually kind of hard to hate them even though they are worse than niggers. Just such absolutely pathetic specimens of humanity. Literally evolved into sub humans in a few generations. Look at some of the Native Alaska artwork on display at the Smithsonian. The people who made that shit are not the same as these fucks sleeping drunk on sidewalks in Anchorage, in the winter.

Anonymous

Anonymous Fri 10 Feb 2023 15:46:16 No.17018802 Report

Quoted By:

>>17018798
Didn't Arnold normally lift 3 days a week using just dumbbells and barely benching? It's worked for me to a great extent, you just have to consistently increase your max

Anonymous

Anonymous Fri 10 Feb 2023 15:50:04 No.17018803 Report

Quoted By:

>>17018753
do not overconsume meat, and consume more colorful veggies. avoid sugars and mainstream brands. walk an hour and a half a day- do not fret on the details, just a hard continues walk for an hour to a hour and a half a day. no snacking, just eat once a day or have something tiny in the morning and make your main meal your dinner. only drink wine if you need alcohol. fast food to me is like taking heroin, do avoid all fast food- if you have to eat something fried, make it yourself. this is all.
for supplements I only take vit d3 / c and black seed oil

Anonymous

Anonymous Fri 10 Feb 2023 15:50:44 No.17018804 Report

Quoted By:

>>17018800
Only some select crops have lost nutritional value from rapid growing. Other crop devaluation is from people eating “fresh” “organic” vegetables (trucked across country or shipped from other countries.) Older people knew flash frozen was cheaper and better, it locks in the nutrients. Vegetables aren’t meant to be shipped for miles and miles. The children of those farmers and 80+ year old machines also grew up on the same home grown shit. These dudes also chainsmoked cigarettes and rolled around in carcinogenic crop chemicals, as well as inhaling corn and feed dust with little to no issue. Nutrition is not their secret to longevity.
You want to talk about nutrition? A lot of these guys lived their entire formative years during the DEPRESSION working as quasi child slaves in caloric deficits during puberty. There is literally nothing worse for you long term m. Yet they are still fucking at 80+ and running circles around zoomers.
Sitting for long periods of time is death, period, and constant movement is the secret to fitness.

Anonymous

Anonymous Fri 10 Feb 2023 15:50:59 No.17018805 Report

Quoted By:

>>17018753
We don't even know what "fitness" means. We don't even know what "healthy" means.

Dong of Chagrin

Dong of Chagrin Fri 10 Feb 2023 15:53:54 No.17018806 Report

Quoted By:

>>17018753
I used to work out my cock muscles and could cum ~10ft with intense orgasms then I got bored with it and started getting older

Anonymous

Anonymous Fri 10 Feb 2023 15:54:56 No.17018807 Report

Quoted By:

>>17018753
>“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
> ― Socrates

Anonymous

Anonymous Fri 10 Feb 2023 15:57:01 No.17018808 Report

Quoted By: >>17018809 >>17018811

ITT: A bunch of fat /pol/tards will cope out of exercising with gay studies and nerd bullshit, like every other thread about fitness.
Lift weights and shut up, pussy.

Anonymous

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Anonymous Fri 10 Feb 2023 15:57:34 No.17018809 Report

Quoted By:

>>17018808
Based and BAP-pilled.

Anonymous

Anonymous Fri 10 Feb 2023 16:01:31 No.17018810 Report

Quoted By:

>>17018753
Just consoom goyslop and don't worry about it. I'm being unironic here. You're going to die anyway so who cares?

Anonymous

Anonymous Fri 10 Feb 2023 16:11:40 No.17018811 Report

Quoted By: >>17018812

>>17018808
my tummy is thin and flat, my legs are beautiful. my head and my mind are clear as crystal the pain in my back is no more. you have hate in your heart trying to dislodge others from trying to improve themselves in the way they see personally fit. it is okay, you are loved and I leave this message to you with love. this is all.

Anonymous

Anonymous Fri 10 Feb 2023 16:12:08 No.17018812 Report

Quoted By:

>>17018811
>tummy
kys

Anonymous

Anonymous ID:BKczEocW Fri 10 Feb 2023 17:06:50 No.17019204 Report

Quoted By: >>17019461

Does anybody really ever follow threads to /bant?

Anonymous

Anonymous ID:1FUUqPpu Fri 10 Feb 2023 18:31:58 No.17019461 Report

Quoted By:

>>17019204
No

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