>>17047598dont worry, you will probably get one but let me tell you, the whole thing is quite overrated, don't get depressed again after you realize that
>>17047681>sets of 20you need to go lower if you are doing hypertrophy, try 3 sets of 12-14 (depending on what exercise you are doing) and a last set to failure. This works for bicep curls for instance, not for deadlifts where you shouldn't go beyond 7 per set, even if you are lifting light
