>>1708681i lost 70 pounds in 5 months after gaining a shit ton of weight my first year of college.
>eat healthyeat as much as you are now but make that healthy foods, dont eat out cook your own meals.
>perform cardiostart going for walks. make them father each time.
>get gym member ship eventually you will need to build enough confidence to go to the gym, do not compare yourself to others focus on yourself and your goal.
>remember it will take time Depending on how heavy you are just remember it is going to take a good amount of time to get where you want to be.
I had already been lifting in the gym since highschool. And i had previous experience in cutting weight from wrestling. So the transition was easier for me.
>set goals for yourself Set weight loss goals for yourself. 1lb this week then, 2lbs next week. It is going to be difficult and you are going to fall off at some points, judge yourself but remember its a process.