>>1714966My understanding is that if you stop watching porn forever, your brain will gradually revert to normal. To help your brain construct new neural pathways, and starve the old porn-dependent ones, you should develop new habits and learn new productive skills. Get up at a set time, read, and exercise. Study a language, practice carpentry, learn to play an instrument, whatever.
The most important thing is to stop watching porn and stop masturbating, especially to porn ot porn fantasies. Getting off the internet entirely would help.
>>1714978I haven't made those sacrifices. I know I need to and the more I think about it the more I know this can't continue, so I will make those sacrifices.
