Tons of faggots on this board are trying to groom you into taking PED's and hormones that will make your hair fall out, sprinkle your skin with stage 4 acne and make your dick limp, just to be attractive to other men on the internet. I dare you to open instagram right now and find a single woman being thirsty after men posting their physique. It's literally men complimenting each other's lats or delts and calling each other pHysICal BeAstS.
Instead, anon, you should be healthy. You should be strong. You should be the one deciding wwho gets hurt if you find yourself in an altercation with a hostile stranger. Pick up some striking(western boxing, muay thai, kickboxing) and some grappling(bjj, sambo or judo). Do weighted compound calisthenic exercises for upper body(better for functional strength, overall ligament and joint health). Do a weighted variations of squats and splits because strong legs is how you are able to lift heavy things, not your inflated chicken mcnugget roided biceps.