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Anonymous ID:PL/h3hhn Sun 05 Mar 2023 00:18:24 No.17166348 View View Reply Original Report

Quoted By: >>17166350 >>17166446

cold showers kill gains

Anonymous

Anonymous ID:Fd2MdQYr Sun 05 Mar 2023 00:19:04 No.17166350 Report

Quoted By: >>17166366

>>17166348
cold showers boost gains doe

Anonymous

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Anonymous ID:80krc3C6 Sun 05 Mar 2023 00:21:13 No.17166362 Report

Quoted By:

What does a reddit non frog has to do with it?

Anonymous

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Anonymous ID:PL/h3hhn Sun 05 Mar 2023 00:21:39 No.17166366 Report

Quoted By: >>17166400 >>17166402

>>17166350
https://legionathletics.com/benefits-of-cold-showers/

Anonymous

Anonymous ID:Ls+/xMwN Sun 05 Mar 2023 00:27:43 No.17166396 Report

Quoted By:

tsmt

Anonymous

Anonymous ID:Fd2MdQYr Sun 05 Mar 2023 00:28:30 No.17166400 Report

Quoted By:

>>17166366
the only reason why they'd impair gains is because your body is burning more calories. Simply eat more

kike deception attempt defeated LOL!!!!

Anonymous

Anonymous ID:8p8+rJyB Sun 05 Mar 2023 00:29:47 No.17166402 Report

Quoted By:

>>17166366
https://www.nike.com/a/cold-shower-benefits

>A 2019 study in The Journal of Strength and Conditioning Research found that taking a cold shower after a workout elicited faster heart rate recovery. However, this was after participants cycled in 95-degree Fahrenheit temperatures with 40-60 percent humidity. In this case, the study authors’ conclusion stated a cold shower could only be recommended for reducing cardiac stress after working out in hot conditions.

>Some other research that hasn't found any notable differences between taking a cold shower or opting for passive recovery (like taking a rest day) suggests there may be a psychological benefit. Stray-Gundersen notes that cold stress can act as a “pick-me-up” and help reduce pain symptoms in that manner, in part due to the sympathetic response garnered.

>The American Institute of Stress notes that the sympathetic nervous system is what controls our “fight or flight” response to a dangerous or stressful situation. When this part of the nervous system is activated, a sudden rush of hormones are released, which can cause symptoms such as an increase in heart rate or even trembling.

>“Cold stress will promote a vasoconstriction, excitation and norepinephrine release and therefore should likely be performed in the morning or afternoon to boost the nervous system into gear for the day ahead,” Stray-Gundersen says. “It is also a good way to build mental toughness and become accustomed to discomfort.”

Anonymous

Anonymous ID:dldzGQe+ Sun 05 Mar 2023 00:31:39 No.17166405 Report

Quoted By:

cold showers are a dog whistle

Anonymous

Anonymous ID:pMyk/PWk Sun 05 Mar 2023 00:33:20 No.17166410 Report

Quoted By: >>17166428

the cold showers are a ploy by Big Soap to sell more soap. Cold water is not as sufficient in removing germs as warm water, therefore making you purchase more soap, allowing Big Soap to fill your lungs with more of the aerosols they infuse in their soap to turn people into submissive twinks

Anonymous

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Anonymous ID:/fTdkqDA Sun 05 Mar 2023 00:37:33 No.17166428 Report

Quoted By: >>17166441

>>17166410
and they're only submissive to the sex lion

Anonymous

Anonymous ID:6yVfuSkN Sun 05 Mar 2023 00:39:18 No.17166431 Report

Quoted By:

I don’t shower at all

Anonymous

Anonymous ID:dldzGQe+ Sun 05 Mar 2023 00:41:54 No.17166441 Report

Quoted By:

>>17166428
so, cold shower discord and lion statue sex discord. nice to know

Anonymous

Anonymous ID:yyVj38n3 Sun 05 Mar 2023 00:43:09 No.17166446 Report

Quoted By:

>>17166348
Can you teach me Icelandic?

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