/bant/ - International/Random » Thread #17184972

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Anonymous Tue 07 Mar 2023 23:46:09 No.17184972 View View Reply Original Report

Quoted By: >>17184974 >>17184978 >>17184983 >>17184988 >>17184999 >>17185018 >>17185061 >>17185415 >>17185457

how do I kill my inner american?

Anonymous

Anonymous Tue 07 Mar 2023 23:46:43 No.17184973 Report

Quoted By:

You can't
>just get that burger anon, it's already fucked

Anonymous

Anonymous Tue 07 Mar 2023 23:47:10 No.17184974 Report

Quoted By:

>>17184972
starve it of sugar and flour. It's literally that easy. Don't be a faggot.

Anonymous

Anonymous ID:j6zSeyqL Tue 07 Mar 2023 23:48:19 No.17184978 Report

Quoted By: >>17184980

>>17184972
start cuttting

Anonymous

Anonymous ID:cPgsn08X Tue 07 Mar 2023 23:48:45 No.17184979 Report

Quoted By: >>17184999 >>17185018

ask >>>/fit/ so your thread wont get moved next time

Anonymous

Anonymous ID:cPgsn08X Tue 07 Mar 2023 23:49:00 No.17184980 Report

Quoted By:

>>17184978
also this

Anonymous

Anonymous ID:TiLsBw8g Tue 07 Mar 2023 23:49:36 No.17184983 Report

Quoted By: >>17184988

>>17184972
I want to rub my face into that

Anonymous

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Anonymous ID:j6zSeyqL Tue 07 Mar 2023 23:52:04 No.17184988 Report

Quoted By:

>>17184983
>belarus

>>17184972
also if you re in puberty you ll get female hips from aromatase converting your t into estrogen, onn the long run it does the same after puberty but slowly

Anonymous

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Anonymous ID:fVCVhLt8 Tue 07 Mar 2023 23:55:42 No.17184999 Report

Quoted By:

>This thread was moved to >>17184972 #

>>17184979
Kys janny

Anonymous

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Anonymous ID:cPgsn08X Wed 08 Mar 2023 00:02:29 No.17185018 Report

Quoted By:

>>This thread was moved to >>17184972 (OP) #
>>>17184979 (You)
>Kys janny

Anonymous

Anonymous ID:LIZjvfc9 Wed 08 Mar 2023 00:08:55 No.17185049 Report

Quoted By:

lose weight fat cunt

Anonymous

Anonymous ID:cQs06I2K Wed 08 Mar 2023 00:11:48 No.17185061 Report

Quoted By:

>>17184972
Eat 100 to 200 calories less than the amount of calories you burn for the day. Repeat until your beer belly goes away.
:)

Anonymous

Anonymous ID:epGg6jH9 Wed 08 Mar 2023 00:15:57 No.17185081 Report

Quoted By: >>17185365

Fast for a week, join me.

Anonymous

Anonymous ID:SnEpWI09 Wed 08 Mar 2023 00:17:09 No.17185084 Report

Quoted By:

intermittent fasting

run 3 miles every other day

stop buying bread every day

stop drinking so much beer

Anonymous

Anonymous ID:fVCVhLt8 Wed 08 Mar 2023 00:32:29 No.17185328 Report

Quoted By:

>17185018
>working for free
Not even worth a spit

Anonymous

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Anonymous ID:cPgsn08X Wed 08 Mar 2023 00:34:25 No.17185335 Report

Quoted By:

>>working for free
>Not even worth a spit

Anonymous

Anonymous ID:fVCVhLt8 Wed 08 Mar 2023 00:40:10 No.17185365 Report

Quoted By: >>17185380 >>17185425 >>17186238

>>17185081
I actually came to a realization I dont even enjoy the food I eat. I just eat whatever I find just for a habit. Not to mention I feel extremely bloated (like zoned out a bit) for half of the day no matter what I eat. Will probably fast for a week starting tomorrow =), should I decrease the calories and gradually move to fasting, or just going straight for it would have no bigger negative effect?

Anonymous

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Anonymous ID:SnEpWI09 Wed 08 Mar 2023 00:44:24 No.17185380 Report

Quoted By:

>>17185365

walk to a pack of feral niggers and say the n word right in front of their nigger face and start running

don't look back

your T levels will go off the charts and you wont be able to shake off that boner for a week

if you're going to lose weight you gotta do it rgiht

don't half ass it

Anonymous

Anonymous ID:PaEA4sQ9 Wed 08 Mar 2023 00:58:07 No.17185415 Report

Quoted By:

>>17184972
Why are you as a soldier stationed somewhere overseas posting on 4chan instead of doing runs?

Anonymous

Anonymous ID:cQs06I2K Wed 08 Mar 2023 01:00:59 No.17185425 Report

Quoted By: >>17186234

>>17185365
A bigger negative effect. Your body will go into starvation mode, and desperately try to conserve energy. Fasting is a meme, and not sustainable. Fasting retards are more likely to relapse and gorge themselves once they end the fast, defeating the purpose of the fast.
Just eat a small deficit of calories a day.

Anonymous

Anonymous ID:02edm705 Wed 08 Mar 2023 01:13:00 No.17185457 Report

Quoted By:

>>17184972
move into a walkable city

Anonymous

Anonymous ID:OBVhFFxK Wed 08 Mar 2023 03:56:36 No.17186234 Report

Quoted By:

>>17185425
Dense American. Go drink soda, you couldn't fast and now you are justifying your behaviour.

Anonymous

Anonymous ID:cPgsn08X Wed 08 Mar 2023 03:58:28 No.17186238 Report

Quoted By:

>>17185365
drinking black coffee can suppress your apatite

Anonymous

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Anonymous ID:K6JluVsB Wed 08 Mar 2023 05:42:24 No.17186539 Report

Quoted By:

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