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I'm about 150lbs overweight, and I'd rather not go to fit because they are a bunch of homos. Whats the best workout/diet regimen to lose weight and then whats the best for building muscle after that? I think in the next year or so things are going to have to come to a head and I want to be shape for combat/the draft. I've already cut down calories and have been walking 3-4 miles a day i'm trying to add spurts of jogging into my walk as well. To those who care, my ancestry is 100% Swedish and German from about 4-5 generations back and both the families exiled coalburners/bean-dippers.
Also post your best RWDS.
Also post your best RWDS.
