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Are sleeping pills reliable?
I have terrible anxiety (documented by my psychologist, not self diagnosed), I have nothing to aim for, but in the same time I overthink and wallow in worries. I lie in bed at 0 and either fall asleep within an hour or at 5-6. If I fall asleep fast, I wake up at 4-5 and I stay up until almost the morning.
I have tried most of the methods (not using the PC before bed, not playing games, hell, even not watching TV, but they won't work), but my heart starts racing and I begin to sweat nonetheless.
However, /pol/ has made me anxious about sleeping pills as well. Will I have to raise the dose so as to get sleepy after a while, will I have to down several pills?
I have terrible anxiety (documented by my psychologist, not self diagnosed), I have nothing to aim for, but in the same time I overthink and wallow in worries. I lie in bed at 0 and either fall asleep within an hour or at 5-6. If I fall asleep fast, I wake up at 4-5 and I stay up until almost the morning.
I have tried most of the methods (not using the PC before bed, not playing games, hell, even not watching TV, but they won't work), but my heart starts racing and I begin to sweat nonetheless.
However, /pol/ has made me anxious about sleeping pills as well. Will I have to raise the dose so as to get sleepy after a while, will I have to down several pills?
