>>17416996try the 25mg capsules first to see how it feels like in this dose (I've not taken such small doses but mainly because of my tolerance), if 25mg isn't much you could try 50mg twice a day or later 75mg twice a day but the lower the doses the better for your tolerance in general, find the doses that work for you but it's potent compared to other similar GABA drugs and it has a 90% bioavailability so you will not need much for anxiolytic effects