I had insomnia for the entirety of march and I just realized it was because of ASMR, as of late february I was having trouble sleeping so I listened to ASMR but quickly it became oversaturated to me but at that point I was already dependent on it so I was in a state where I needed it but my brain is tired of it, this dillema caused insomnia that lasted for a month until my body became too tired and I started having 9pm bedtimes again