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Help me stop with the following

ID:HyiuIEDX No.17519446 View ViewReplyOriginalReport
>Fap daily
If I don't fap daily my ball starts to hurt
>Tobacco
>Alcohol
I almost drink every day. The days I don't I climb on the walls and I have energy like a nuclear powerplant and are unable to sleep
>Weed
Every paycheck I buy weed
>Autisticly always speak the truth
I've pushed people away due to not be able to lie; even fucking white lies. I hate lying.

Have anyone beaten anything above and how did you do it?

>inb4 cold turkey
IF that is the way, which one should I start with going cold turkey?