>>17529473Doing nofap but making no other changes in your life is like buying a treadmill and never using it.
Nofap gives you the foundational pool of energy needed to grow. You need to use that pool of energy to exercise, socialize, be creative, etc.
If you just do nofap and continue being lethargic, not much will change. It's when you get up and use that nofap energy that you will notice its immense benefits.
