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Anonymous ID:2no/whNl Thu 11 May 2023 15:47:00 No.17623236 View View Reply Original Report

Quoted By: >>17623240 >>17623242 >>17623246 >>17623360

I've been running for 10 mins do 10 pushups everyday why the fuck am I still gaining weight

you guys are lying about diets and exercises. just like how """sex experts""" say kegel can increase penis size

Anonymous

View Same Google ImgOps iqdb SauceNAO 1672974010067762.gif, 173KiB, 981x981

Anonymous ID:RLFx8h5b Thu 11 May 2023 15:48:37 No.17623238 Report

Quoted By: >>17623241

its what you eat dummy the exercise is just to help

Anonymous

Anonymous ID:fJQo3S0L Thu 11 May 2023 15:49:45 No.17623240 Report

Quoted By:

>>17623236
cut out sugar
my mom turned pre-diabetic and had to cut sugar and she lost a lot of weight without even exercising

Anonymous

Anonymous ID:2no/whNl Thu 11 May 2023 15:49:49 No.17623241 Report

Quoted By: >>17623248

>>17623238
I'm eating perfectly healthy
greens meats rice
the only flaw I can say I might have is I consume around 100g of sugar or more everyday

Anonymous

Anonymous ID:3Z1dxhtk Thu 11 May 2023 15:50:01 No.17623242 Report

Quoted By: >>17623289

>>17623236
fat fuck viet troon

Anonymous

Anonymous ID:rl0s0aBD Thu 11 May 2023 15:52:05 No.17623246 Report

Quoted By:

>>17623236
CICO! learn about it, it simple

Anonymous

Anonymous ID:RLFx8h5b Thu 11 May 2023 15:52:56 No.17623248 Report

Quoted By: >>17623289

>>17623241
you do this on purpose and i don't know why
if its a humiliation kink and you wank to the replies it makes sense

Normie !!QK9QOvCN7Zo

Normie !!QK9QOvCN7Zo ID:eAZmx0op Thu 11 May 2023 15:54:01 No.17623250 Report

Quoted By: >>17623329

Daily caloric intake is what you need to track carefully and it usually comes down to your portion size.
If you’re taking in more calories than you use in a day then you’re gonna get fat. Fatty.
Intermittent fasting works because it forces your body to acclimate to getting less calories and curbs your behavior to just mindlessly easy throughout the day like the fatty fat fat fuck you are you fucking disgust me you fat piece of shit.
Eat one meal today and then don’t eat anything again for 10 hours. That’s your punishment for being a gross loser.

Anonymous

Anonymous ID:rl0s0aBD Thu 11 May 2023 15:57:52 No.17623258 Report

Quoted By: >>17623291

I ate only pizza for almost everyday for a year and my weight stay the same

Anonymous

Anonymous ID:iOeBUzBe Thu 11 May 2023 16:07:49 No.17623280 Report

Quoted By: >>17623291

10 pushups is nothing. At your pace 10 minutes of running is probably nothing either, try running 2 miles next time.

Anonymous

Anonymous ID:2no/whNl Thu 11 May 2023 16:09:29 No.17623289 Report

Quoted By:

>>17623248
wtf are you on about? I'd rather get rocked to death than letting random weirdos on the internet humiliate me and feel good about it (especially because none of you are female)

maybe I'm actually only slightly abnormal, but you guys are insanely

>>17623242
call me a troon again and I will buy a curse doll to get you into accidents

Anonymous

Anonymous ID:2no/whNl Thu 11 May 2023 16:10:08 No.17623291 Report

Quoted By: >>17623652

>>17623258
that's because you are a ladyboy
>>17623280
I used to be able to do that, but nowadays my knees feel hurt and ache so easily. Is it normal?

Anonymous

Anonymous ID:2no/whNl Thu 11 May 2023 16:20:16 No.17623329 Report

Quoted By:

>>17623250
you are so right, I used to do IF or even OMAD and aroudn that time I was still in relationship with the best ex-gf I ever had, I was skinny but fit, my pecker was still small but prob not as small as right now

I just need to force my inner will to make it happen

Anonymous

Anonymous ID:GQ0uC7fE Thu 11 May 2023 16:22:25 No.17623334 Report

Quoted By: >>17623349

>ive been running for 10 minutes and doing 10 pushups every day and day for 10 days why am i still fat lol

Anonymous

Anonymous ID:2no/whNl Thu 11 May 2023 16:26:38 No.17623349 Report

Quoted By:

>>17623334
it might not sound like a lot but I swear my heart was beating 180 BPM

Anonymous

Anonymous ID:rmzyBqJe Thu 11 May 2023 16:28:49 No.17623360 Report

Quoted By:

>>17623236
You might have caught fat from your parents. Were you molested as a child?

Anonymous

Anonymous ID:rl0s0aBD Thu 11 May 2023 17:22:25 No.17623652 Report

Quoted By:

>>17623291
dumbass, what im saying is that what matter is not to go over your calories tdee. I think i told you this before already hm

Anonymous

Anonymous ID:rQ2FWFAP Thu 11 May 2023 17:25:17 No.17623667 Report

Quoted By:

>10 pushups
?????????????????????????????
at the very least to 4 x25 of squats, situps and pushups with rest intervals if needed

Anonymous

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Anonymous ID:rQ2FWFAP Thu 11 May 2023 17:29:03 No.17623681 Report

Quoted By:

and make that 10 minutes 10 kilometers you fat fucking faggot

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