>>17630211Nice,
Abs without a pump or flex are quite difficult desu
You have to watch your diet and never even dream about touching goyslop.
I'll probably have to fast for a few days before having them visible without flexing or pump.
Don't forget to dress nice and display your arms, since there won't be many opportunities to show off your abs unless you live near the beach.
Grow your hair out a little and get a nice haircut.
Non-trash women value those things, the first impression is pretty important in all situations.
You'll start to notice people in general treating you with more respect.
I'm really happy to see you made it that far.
