Benefits
>No muscle loss
>Kill parasites and candida
>Eliminate toxins (Heavy metals, Vaccines, plastics, seed oils, biofilms)
>Autophagy
>Stem cells

>How do i fast?
Don't eat or drink anything or put anything into your mouth. Once per year minimum, every 6 months maximum. If skinny only do the 7 days. If fat (35 pounds overweight) do 11 days but no more because past 11 days there aren't benefits

>Won't a water fast work?
Dry fasting is the only thing that cleans your cells.

>but won't I feel like shit?
The first 2 days are the hardest as your body realizes you're not getting water then quickly starts breaking down fat for water. Any other feeling is heavy detox. Sit in front of a fan if hot

>what about loose skin?
Dry fasting heals loose skin

>can I workout?
No but you can walk

>How do i break the fast safely?
Coconut water sipped slowly, then 4 hours later slowly introduce food

>World record dry fasting
https://en.m.wikipedia.org/wiki/Andreas_Mihavecz