>>17705611Scrabled eggs are worse because they don't contain as many nutrients as parboiled eggs
the best way to make them is to first fry them as if you were making fried egg and then scramble them
it also tastes better that way
>>17705612I literally lost close to 25 kg since I started and I feel much more energetic than I used to
I suppose carbs just make me feel bloated and sleepy and I'm tired for like an hour after a carb filled meal
I guess keto it just works for me
