>>17748274Close your eyes and meditate. Clear your mind and visualize a concentration of red sexual energy at the base of your spine. Take note of how it looks. Visualize raising that ball of energy through your spine, past your stomach, lungs and heart. Once it reaches the nape of your neck, change its color from red to green or blue. Green is healing energy, you will get tired earlier and sleep soundly. Blue is intellectual energy, you will gain clarity and tap into the creative universe, make sure you have a notepad handy. The choice is yours, but convert the energy from red into green/blue. Make sure it's balanced at the end of the spinal chord just before the esophagus begins. Once converted, breathe for 7-10 second intervals in, feel the converted energy rise with the wind into your mind and feel as old, wasted energy exits you as you breathe out. Do that until you've absorbed all of the converted energy. You will know when it's done.
