>>17880590honestly not that much lol
2-4 weeks you'll stop wanting to jack off as much (never completely stops but it's way more doable)
if you were a huge coomer you'll also lose the drawbacks of that but if you were only getting off every other day or so there's probably not much
it's just kinda nice to not be thinking about jacking off or porn imo, although that also is part of the problem: if you're not jacking off but still watching porn or thinking about it a lot you're not improving there and it'll stay hard to not jack off
