>>18055539I've been doing OMAD for several years, mostly because I have binge eating problems. I'm simply not content with eating a regular sized meal 3 times a day like a normal person. I have to keep eating and eating until I feel full. And so eating one giant meal a day is the only way to cope with this eating disorder because otherwise I'd be morbidly obese from shoveling food into my face multiple times a day. It took about a year or so for the hunger pains to go away late at night. Now I almost never feel hungry. I can't even remember the last time that I felt like I needed to eat. I always feel full and satisfied now. And I thought I was doing tons of damage to my body and would die early from eating like this, only for intermittent fasting and OMAD to become the latest health fad in the last few years. But I do feel sick almost every day from non-stop eating for about 90 minutes. But even that I've gradually gotten more and more used to. And I'm not really skinny or fat. You can sorta see my abs, but I'm not ripped. And so I'd say that I'm fit-ish with 15-ish extra pounds with decent muscle mass, which is obviously better than being severely overweight - which, again, I'd absolutely be without this extreme diet since I can't stop myself from eating until I feel like I'm about to burst.
