>>18169535if this is a serious question and you want a for real answer, the most realistic way to do this is to go on keto. you want to keep under 20 net carbs per day, not that its necessary to stay in ketosis but because it keeps the cravings down and the cravings are what defeats people. you want to have treats like hot cocoa (1 and half tbsp of cocoa solids and 1 tbsp of erythritol). you want to buy beef suet at the local farmers fair, its like a dollar a pound, and cocoa butter as well which is high in stearic acid. this is to recompose your visceral fat with healthy fats. avoid all seed oils and olive oil, just use animal fats and butter.
then after you lose the weight you will start to feel a bit like a skeleton and you will naturally want to start lifting weights to add more to your frame. keto is very sparing for muscle loss, you will lose a bit doing it this way, but your exercise should be focused on cardio during the fat loss, namely walking. 3 hours of walking = an hour of running in terms of calories burned
this is the easy way. and its not very hard. most people who work at walmart etc could have six packs but they are eating vegetable fats and carbs all the time so they are super fat
