Increase the milk intake to boost the immune system. Dairy milk is a nutrient-rich food that is filled with immune-strengthening vitamins and nutrients like zinc, vitamin D, vitamin A and protein.

The protein in dairy products can support skin suppleness as we age. Retinol, a well-known antioxidant that fights ageing and restores skin, is also found in milk.

Vitamin D from milk has anti-ageing properties due to its anti-inflammatory properties and UV protection.

Casein and whey, two proteins in milk, aid in strengthening hair. It is calcium-rich, which promotes hair growth and helps prevent hair loss. Vitamin D in milk aids in the development of new hair follicles.

Consumption of milk may lower the risk of stroke. According to the Heart Foundation, when consumed as part of a healthy eating pattern, full-fat milk, yoghurt, and cheeses are unlikely to raise the risk of heart disease unless a person already has coronary heart disease or increased cholesterol.

Our diet includes a variety of primarily acidic and spicy foods that we are accustomed to. These are to blame for the acidity and stomach issues. Have a glass of milk after a spicy meal to avoid getting into these kinds of situations. According to studies, milk cools the stomach lining and protects the oesophagus from heartburn.