>>18401950you have to understand, this was so much harder to do than not do. You get stuck at the bottom of a squat, if no-one's behind you, you release the bar and shrug it off. That's what bumper plates are for. If he collapsed forward, because of the elevation, he might doing his head on the ground, but he walks away with at worst a concussion. If he panics so hard He can't take his hands off the bar, if he just leans back and falls, maybe he dislocates a shoulder. Looking at it again, the bar is on his neck as he's descending and the spotter tells him to go. I've never seen anything like this. Keep the bar further down on your traps and if you can stay upright and you feel the weight creeping forward onto your neck, bail. Just a catastrophic ego lift. This is only 4 and a half plates and he's dead.
