Anons you should replace saturated fats like animal fats, palm oil and coconut oil with unsaturated seed oils like soi oil, sunflower oil and rape seed oil and olive oil.

Saturated fats are clogging up you arteries which will lead you to an early grave from cardiovascular diseases.


Study after study have proven that seed oils are equally healthy as olive oil and debunked claims of quacks like Dr. Ekberg that seed oils promote inflammation.