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Bodybuilding

Anonymous No.18512380 View ViewReplyOriginalReport
Quoted By: >>18512381 >>18512382 >>18512384 >>18512385 >>18512390 >>18512392 >>18512394 >>18512398 >>18512402 >>18512403 >>18512404 >>18512405 >>18512406 >>18512407 >>18512408 >>18512409 >>18512410 >>18512412 >>18512413 >>18512420 >>18512422 >>18512426 >>18512429 >>18512434 >>18512436 >>18512437 >>18512438 >>18512439
You should be able to 3/4/5 for 10 sets of 10 or you're not a man
>3 plate bench press (315 pounds)
>4 plate back squat (405 pounds)
>5 plate deadlift (495 pounds)
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