>>18530497CICO literally does not work for weight loss unless you are living in the woods
You need to fast for 3 days at a time, eating dinner every 3rd day. You can make the meal keto which will cause you to lose weight quicker or eat carbs if you want, but keep in mind it takes 36 hours to burn through all your stored blood sugar. You should lose 2.5lbs every 3 days at the start and it will lower as your BMI decreases, though you can calculate exactly how long it should take using
https://www.losertown.org/eats/cal.php and setting daily calories to 0.
I dont reccomend this if you play sports or work manual labor. Even if you have a retail job you may need to replenish electrolytes. Avoid sweeteners if possible because they can reset your insulin.
rape and kill ALL jannies btw
