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Anonymous ID:r2LgEDiA Sun 10 Sep 2023 18:39:55 No.18662965 View View Reply Original Report

Quoted By: >>18663454 >>18664221

You think I could build muscle doing calisthenics twice per week? I want to focus more on n cardio

Anonymous

Anonymous ID:5+x3ertH Sun 10 Sep 2023 19:59:52 No.18663454 Report

Quoted By: >>18663576

>>18662965
You can build muscle doing anything, but I’d up the volume pretty heavily for calisthenics. Just make sure you’re getting good recovery and sleep

Anonymous

Anonymous ID:r2LgEDiA Sun 10 Sep 2023 20:21:34 No.18663576 Report

Quoted By:

>>18663454
I feel you. I find I can't do my cardio shit after workouts because I do burpees and mountain climbers for cardio
But say for example I do 5 push up variations, regular diamond decline wide grip and pike, how many sets of each to do??

Anonymous

Anonymous ID:m9WdN85l Sun 10 Sep 2023 22:27:02 No.18664221 Report

Quoted By: >>18664403

>>18662965
you know what you got banned for kill yourself

Anonymous

Anonymous ID:r2LgEDiA Sun 10 Sep 2023 23:00:25 No.18664403 Report

Quoted By: >>18665688

>>18664221
Why did I get banned ?

Anonymous

Anonymous ID:NpyDOSFG Mon 11 Sep 2023 01:44:14 No.18665688 Report

Quoted By:

>>18664403
Why did you get banned?

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