>>18737087your body needs around 5 gramms of cooked-trough meat daily on average
going below that is extremely unhealthy
that might be any meat - fish, eggs*, caviar*, red meat are alright
*contain tonnes of unhealthy cholesterol, so it's better to limit their consumption, especially if some vegan is coming back from complete absence of proteins in the diet
going above 1 kg/day or consuming any mcmeat isn't too great either
politically best case for vegans is to buy eggs and eat 1 egg every 5 days
eggs aren't impregnated, that's basically egg cells, they will never develop any further
to come out of the non-meat diet (that is not cheated with some kind of sublimated meat vitamins) that resulted in health loss,
it's better to eat some actual meat though for at least 2 months (better go above minimum and eat like at least 50 grams [3-4 chicken nuggets] of cooked** meat a day)
**cooked meat usually weights 2x less than raw meat, no matter if it's boiled or roasted
during pregnancy it's better to eat protein daily, don't force it though and don't abstain either
until there are more developed human body metabolism models, limiting appetite for protein during pregnancy is pursuing the darvin's prize, and giving birth to a braindead creature would certainly not lessen the suffering on the planet
so again politically speaking, if you're one of the vegans, you can try to limit your appetite by consuming vitamins and making blood tests weekly to determine what are the vitamins that you should not take any more, and what are the vitamins that you should increase the consumption of
if your body would have just enough vitamins, you're less likely to want to eat strange stuff, eat too much, or feel unhealthy in general
also if you have no political preferences, do NOT do a circumcision, if you're not living in a desert without any access to water to bath
instead use bath salt (actual salt, not the drugs; might be just cheap foodsalt) for bathing the kid every other week
